Stop spiraling.
Start solving.
Get every worry out of your head. See what you can do about it. Walk away with relief and a clear plan. Takes 15 minutes.
3 AM thought loops
The same worries cycling through your head, draining energy, going nowhere.
Fears you can't name
Something feels wrong, but you can't pin it down. So it just... grows.
Paralysis by analysis
You keep researching, planning, preparing — but never actually deciding.
The PreMortem technique
Used by NASA, surgeons, and Fortune 500 strategists. Instead of asking "What could go wrong?" — imagine it already failed. Then ask "Why?" Your brain finds 30% more risks this way. Combines the PreMortem technique with Tim Ferriss's Fear-Setting.
Name what's on your mind
List everything that could go wrong
Sort by: How likely? Can I do something?
Get clear actions (and permission to let go)
When today feels off
Something's off but you can't name it. Run a PreMortem on "Today was a bad day." In 15 minutes you'll know what to avoid so it doesn't end that way.
Before what matters
Interview, tough conversation, big presentation — walk through what could go wrong. You'll show up more ready than you think.
When life gets foggy
Career change, relationship on the edge, health worries — turn vague anxiety into something you can actually work with.
15 minutes to clarity
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